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    <loc>http://www.francisbriers.com/blog/2024/12/30/the-trickster-on-the-throne</loc>
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    <lastmod>2024-12-30</lastmod>
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    <loc>http://www.francisbriers.com/blog/2022/9/2/6-steps-to-resilience</loc>
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    <lastmod>2026-03-01</lastmod>
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      <image:title>Blog - 6 Steps to Resilience - How to find more peace &amp;amp; joy, more of the time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo by Stephanie Ecate - that is not an actual picture of me doing it!</image:caption>
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      <image:title>Blog - 6 Steps to Resilience - How to find more peace &amp;amp; joy, more of the time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 6 Steps to Resilience - How to find more peace &amp;amp; joy, more of the time - Make it stand out</image:title>
      <image:caption>Photo by Li Yang</image:caption>
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      <image:caption>Photo by Claudia Soraya</image:caption>
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      <image:title>Blog - 6 Steps to Resilience - How to find more peace &amp;amp; joy, more of the time - Make it stand out</image:title>
      <image:caption>Photo by Roger Bradshaw</image:caption>
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      <image:title>Blog - 6 Steps to Resilience - How to find more peace &amp;amp; joy, more of the time - Make it stand out</image:title>
      <image:caption>Photo by Marten Newhall</image:caption>
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    <image:image>
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      <image:title>Blog - 6 Steps to Resilience - How to find more peace &amp;amp; joy, more of the time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 6 Steps to Resilience - How to find more peace &amp;amp; joy, more of the time - Make it stand out</image:title>
      <image:caption>Photo by Eye for Ebony</image:caption>
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      <image:title>Blog - 6 Steps to Resilience - How to find more peace &amp;amp; joy, more of the time - Make it stand out</image:title>
      <image:caption>Photo by Zoltan Tasi</image:caption>
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      <image:title>Blog - 6 Steps to Resilience - How to find more peace &amp;amp; joy, more of the time - Make it stand out</image:title>
      <image:caption>Photo by Jon Tyson</image:caption>
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      <image:title>Blog - 6 Steps to Resilience - How to find more peace &amp;amp; joy, more of the time - Make it stand out</image:title>
      <image:caption>Photo by little plant</image:caption>
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      <image:title>Blog - 6 Steps to Resilience - How to find more peace &amp;amp; joy, more of the time - Make it stand out</image:title>
      <image:caption>Photo by Ioana Cristiana</image:caption>
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  <url>
    <loc>http://www.francisbriers.com/blog/2020/5/31/being-kind-online-how-social-media-is-toxic-amp-what-to-do-about-it</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-06</lastmod>
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      <image:title>Blog - How Social Media is Toxic &amp;amp; What To Do About It (Being Kind Online)</image:title>
      <image:caption>Original photo by Victoria Heath, if you want a t-shirt with this motto, check out my store!</image:caption>
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      <image:title>Blog - How Social Media is Toxic &amp;amp; What To Do About It (Being Kind Online)</image:title>
      <image:caption>Image by Mahdis Mousavi</image:caption>
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      <image:title>Blog - How Social Media is Toxic &amp;amp; What To Do About It (Being Kind Online)</image:title>
      <image:caption>Photo by Casey Horner</image:caption>
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      <image:title>Blog - How Social Media is Toxic &amp;amp; What To Do About It (Being Kind Online)</image:title>
      <image:caption>Photo by Ben Mater</image:caption>
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      <image:title>Blog - How Social Media is Toxic &amp;amp; What To Do About It (Being Kind Online)</image:title>
      <image:caption>Photo by Warren Wong</image:caption>
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      <image:title>Blog - How Social Media is Toxic &amp;amp; What To Do About It (Being Kind Online)</image:title>
      <image:caption>Photo by Matheus Ferrero</image:caption>
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    <image:image>
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      <image:title>Blog - How Social Media is Toxic &amp;amp; What To Do About It (Being Kind Online)</image:title>
      <image:caption>Photo by Giancarlo Revolledo</image:caption>
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    <image:image>
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      <image:title>Blog - How Social Media is Toxic &amp;amp; What To Do About It (Being Kind Online)</image:title>
      <image:caption>Detail from photo by Sergi Viladesau</image:caption>
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    <image:image>
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      <image:title>Blog - How Social Media is Toxic &amp;amp; What To Do About It (Being Kind Online)</image:title>
      <image:caption>Photo by Daniels Joffe</image:caption>
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      <image:title>Blog - How Social Media is Toxic &amp;amp; What To Do About It (Being Kind Online)</image:title>
      <image:caption>Photo by Mike Marquez</image:caption>
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      <image:title>Blog - How Social Media is Toxic &amp;amp; What To Do About It (Being Kind Online)</image:title>
      <image:caption>Photo by Adam Jang</image:caption>
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      <image:title>Blog - How Social Media is Toxic &amp;amp; What To Do About It (Being Kind Online)</image:title>
      <image:caption>This is my rendering of this wonderful phrase, available on a t-shirt if you want a constant reminder to wear!</image:caption>
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  <url>
    <loc>http://www.francisbriers.com/blog/2020/5/3/on-love-and-loss-and-the-courage-it-takes-to-embrace-life-wholeheartedly</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-12</lastmod>
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      <image:title>Blog - On love and loss and the courage it takes to embrace life wholeheartedly</image:title>
      <image:caption>Photo by Kolar.io</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - On love and loss and the courage it takes to embrace life wholeheartedly</image:title>
      <image:caption>Photo by Burak Kostak</image:caption>
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      <image:title>Blog - On love and loss and the courage it takes to embrace life wholeheartedly</image:title>
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      <image:title>Blog - On love and loss and the courage it takes to embrace life wholeheartedly</image:title>
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      <image:title>Blog - On love and loss and the courage it takes to embrace life wholeheartedly</image:title>
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      <image:title>Blog - On love and loss and the courage it takes to embrace life wholeheartedly</image:title>
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      <image:title>Blog - On love and loss and the courage it takes to embrace life wholeheartedly</image:title>
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      <image:title>Blog - On love and loss and the courage it takes to embrace life wholeheartedly</image:title>
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      <image:title>Blog - On love and loss and the courage it takes to embrace life wholeheartedly</image:title>
      <image:caption>Photo by Ken Cheung</image:caption>
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  <url>
    <loc>http://www.francisbriers.com/blog/2020/4/24/creativity-and-the-inner-critic-why-artists-are-hard-on-themselves-and-how-to-find-another-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-25</lastmod>
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      <image:title>Blog - Creativity and the Inner Critic: Why artists are hard on themselves and how to find another way</image:title>
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      <image:title>Blog - Creativity and the Inner Critic: Why artists are hard on themselves and how to find another way</image:title>
      <image:caption>Images by Japheth Mast &amp; Maria Pop</image:caption>
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      <image:title>Blog - Creativity and the Inner Critic: Why artists are hard on themselves and how to find another way</image:title>
      <image:caption>Raja Ravi Varma / Public domain</image:caption>
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      <image:title>Blog - Creativity and the Inner Critic: Why artists are hard on themselves and how to find another way</image:title>
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      <image:title>Blog - Creativity and the Inner Critic: Why artists are hard on themselves and how to find another way</image:title>
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      <image:title>Blog - Creativity and the Inner Critic: Why artists are hard on themselves and how to find another way</image:title>
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      <image:title>Blog - Creativity and the Inner Critic: Why artists are hard on themselves and how to find another way</image:title>
      <image:caption>Image by Luizclas on pexels</image:caption>
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      <image:title>Blog - Creativity and the Inner Critic: Why artists are hard on themselves and how to find another way</image:title>
      <image:caption>Image by Rahul on Pexels</image:caption>
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  </url>
  <url>
    <loc>http://www.francisbriers.com/blog/2020/4/10/facing-the-storm</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-10</lastmod>
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      <image:title>Blog - Facing the Storm</image:title>
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  <url>
    <loc>http://www.francisbriers.com/blog/2020/3/25/hope-and-starlight</loc>
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    <lastmod>2020-06-27</lastmod>
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    <loc>http://www.francisbriers.com/blog/2019/11/2/rewilding-ourselves-reclaiming-our-wild-and-tender-hearts-from-the-noise-of-the-world</loc>
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    <priority>0.5</priority>
    <lastmod>2019-11-03</lastmod>
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      <image:title>Blog - Rewilding Ourselves – Reclaiming Our Wild and Tender Hearts from the Noise of the World</image:title>
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      <image:title>Blog - Rewilding Ourselves – Reclaiming Our Wild and Tender Hearts from the Noise of the World</image:title>
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      <image:title>Blog - Rewilding Ourselves – Reclaiming Our Wild and Tender Hearts from the Noise of the World</image:title>
      <image:caption>My paper from last year’s conference has just been published in this new book ‘The World Needs Dialogue!’ along with lots of other brilliant pieces from the field</image:caption>
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      <image:caption>Photo from PIxabay</image:caption>
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      <image:title>Blog - Rewilding Ourselves – Reclaiming Our Wild and Tender Hearts from the Noise of the World</image:title>
      <image:caption>Phot by Valentin Antonucci</image:caption>
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      <image:title>Blog - Rewilding Ourselves – Reclaiming Our Wild and Tender Hearts from the Noise of the World</image:title>
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  </url>
  <url>
    <loc>http://www.francisbriers.com/blog/2019/5/5/what-is-leadership-your-ultimate-guide-to-an-important-but-confusing-subject</loc>
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    <lastmod>2019-05-26</lastmod>
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